OK OK! I really should have done a podcast before now! You will understand how ill I’ve been. I’ve also been really stressed with everything over the last few months. Getting up in the morning and putting one foot in front of the other has been really difficult enough without thinking about anything else. Now I’m settled and I’m thinking more about other things, I feel like I’m ready to move on and start podcasting again! So what have I been up to?!?!?
A lot of people do blankets every year based on the temperature or the colour of the sky or weather. I’ve been wanting to do something similar but different because let’s face it, I like to be awkward! So after much thought and lots of brain storming, I had a brainwave! I have this thing… Continue reading Mood Blanket 2018
I was reminded this week that men need self care too so I wanted to write a post about this. In my opinion, there’s not a lot that men can do that women can’t and vice versa but I thought I’d share some blokey things you could do. Build a man cave. – If you… Continue reading Self Care CAL – Men Need Self Care Too…
You’ve all been busy this week! And some of you have put some real effort into the Self Care CAL. I’ve shared a few of my favourites from Instagram below. Multimel13 has made a big effort to grt involved with the CAL. This week, she shared the above photo which I think is so true!… Continue reading #SelfCareCAL – What you’ve been up to on Instagram.
Not many people have a lot of time for Self Care. If you’re a parent and work full time, you don’t have a lot of time for anything! I wanted to share a few ideas on how to get a bit of self care in when you’re time poor. Get 40 winks. – Sleep is… Continue reading #SelfCareCAL – 20 Self Care Tips For The Time Poor
Emma from Buttons Inc. is a lovely lady. She makes unique cards and gifts using buttons as embellishments. She has a lot of butterflies in her shop so she’s immediately my kind of lady! I love butterflies or Pilipala as they’re called in Welsh. Emma crafts to help her anxiety, depression and a personality disorder.… Continue reading Self Care CAL – Maker Spotlight – Emma from Buttons Inc.
Self Care is NOT selfish! It’s not making excuses to get out of necessities. It’s not hiding from responsibilities. It’s taking responsibility for your own well being and making sure you have the reserves you need to get through the priorities in life. It’s taking an hour out of your day to make sure you can get through the rest of the week.