Self Care is NOT selfish! It’s not making excuses to get out of necessities. It’s not hiding from responsibilities. It’s taking responsibility for your own well being and making sure you have the reserves you need to get through the priorities in life. It’s taking an hour out of your day to make sure you can get through the rest of the week.
https://www.podbean.com/media/player/5gt8p-6c3e99?from=yiiadmin&skin=1&btn-skin=108&share=1&fonts=Helvetica&auto=0&download=1&rtl=0“>Listen here. The last month has been overshadowed by me getting used to being on antipsychotics again. I’m a bit frustrated with myself because I thought I’d be able to cope without them. I thought I’d be able to get through this low patch with the right care and attention but I couldn’t. I know… Continue reading Podcast Episode 8 – Taking Some Time Out For Me
So you’ll remember last week that we had a disaster of epic proportions! Basically, my tail gut snapped. I decided to buy a new tailpiece when I got my tail gut.
*Not really but I like to be dramatic… So today I went to practice my pieces for the Grade 2 exam and I couldn’t get my violin to hold its tuning. I thought it was that the bridge that was falling over but it wasn’t. As I adjusted the bridge, I realised the tailpiece was… Continue reading A Disaster of Epic Proportions!*
https://www.podbean.com/media/player/8c2hr-697965?from=yiiadmin&skin=108&share=1&fonts=Helvetica&auto=0&download=0 Welcome to Episode 6 of the Podcast! I want to apologise for not recording a podcast last month. I had too many appointments and I was really worried about the tests I was having. I talk about it more on my Welsh language blog Bywyd Glan Yr Afon… Basically, I have to have an… Continue reading Podcast Episode 6 – Hospital Appointments, WIPs & Accomplishments…
https://www.podbean.com/media/player/fg9fm-67e202?from=yiiadmin&vjs=1&skin=1&fonts=Helvetica&auto=0&download=0 Hello and thank you for listening to my latest episode. I apologise that the sound quality isn’t as good as I’d like. I was trying out my iRig mic and haven’t had a spare hour to rerecord it. I think the mic will be good for interviews where I’m out and about but not… Continue reading Podcast Episode 5 – Life, the Universe & Everything…
Life has been really hectic this month and I feel like I haven’t accomplished anything. Mostly because I’ve had this flu which has knocked me for six! And then last week, I had the worst virtigo you can imagine! But I’ve got some things accomplished. We’ve been redecorating this month and RiverSystem has yet to… Continue reading Looking For The Silver Lining – January 2017