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Frazzled…

Some of you may have noticed that I haven’t been blogging much of late. There is a reason for that. Things have gone crazy in the last few months. I had a bad fall back in September that has resulted in a bad flare of my fibromyalgia symptoms. As a result, we need to find… Continue reading Frazzled…

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Self Care CAL – Men Need Self Care Too…

I was reminded this week that men need self care too so I wanted to write a post about this. In my opinion, there’s not a lot that men can do that women can’t and vice versa but I thought I’d share some blokey things you could do. Build a man cave. – If you… Continue reading Self Care CAL – Men Need Self Care Too…

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Self Care CAL – Look After Your Relationships…

RiverSystem and I recently had our ninth anniversary. When you both have a diagnosed mental illness and a diagnosed physical disability, it can strain the marriage. But with a little bit of care, your marriage can be a success. Do the groundwork first!┬áIt’s always good to enter into marriage with your eyes open! This means,… Continue reading Self Care CAL – Look After Your Relationships…

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#SelfCareCAL – What you’ve been up to on Instagram.

You’ve all been busy this week! And some of you have put some real effort into the Self Care CAL. I’ve shared a few of my favourites from Instagram below. Multimel13 has made a big effort to grt involved with the CAL. This week, she shared the above photo which I think is so true!… Continue reading #SelfCareCAL – What you’ve been up to on Instagram.

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Public Service Announcement

So yesterday I had a bit of an accident. I can’t tell you exactly what happened for legal reasons but I just want to say that I wasn’t seriously injured!

CAL · Cluster Headaches · Craft Along · Depression · Disability Awareness · Fibromyalgia · Hospital Visits · Medical Procedures · Mental Health · Random Musings · SelfCareCAL · SelfCareSunday

SelfCareCAL – Taking Good Care of Your Health…

NB: This post is not intended to give any medical advice or opinion. If you are affected by any of the issues raised, I would advise going to see your GP. Caring for yourself is vital when you have a chronic illness. Self Care doesn’t always mean simply caring for your mind. It means caring… Continue reading SelfCareCAL – Taking Good Care of Your Health…

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#SelfCareCAL – 20 Self Care Tips For The Time Poor

Not many people have a lot of time for Self Care. If you’re a parent and work full time, you don’t have a lot of time for anything! I wanted to share a few ideas on how to get a bit of self care in when you’re time poor. Get 40 winks. – Sleep is… Continue reading #SelfCareCAL – 20 Self Care Tips For The Time Poor