Not many people have a lot of time for Self Care. If you’re a parent and work full time, you don’t have a lot of time for anything! I wanted to share a few ideas on how to get a bit of self care in when you’re time poor. Get 40 winks. – Sleep is… Continue reading #SelfCareCAL – 20 Self Care Tips For The Time Poor
Emma from Buttons Inc. is a lovely lady. She makes unique cards and gifts using buttons as embellishments. She has a lot of butterflies in her shop so she’s immediately my kind of lady! I love butterflies or Pilipala as they’re called in Welsh. Emma crafts to help her anxiety, depression and a personality disorder.… Continue reading Self Care CAL – Maker Spotlight – Emma from Buttons Inc.
When I announced the CAL, I wanted to give people ideas on Self Care on a budget. Not many people have had much spare cash since the global meltdown. I wanted to give you a few hints on things to do that don’t cost the earth! Love Yourself There are a lot of things you… Continue reading #SelfCareCAL Day 1 – Self Care on a Budget…
Self Care is NOT selfish! It’s not making excuses to get out of necessities. It’s not hiding from responsibilities. It’s taking responsibility for your own well being and making sure you have the reserves you need to get through the priorities in life. It’s taking an hour out of your day to make sure you can get through the rest of the week.